The Learning Centre

Recipes

‘Good Gut’ Green Smoothie

By Tori Wesszer

Makes 1 generous serving

Blend together the following ingredients in your blender

  • 1/2 cored apple (skin on), cut into chunks
  • 1/2 banana
  • 1/3 c. plain 2% Greek yogurt
  • 1/4 c. orange juice (with pulp)
  • 1/2 c. milk (almond, cow’s milk or any other milk)
  • 1 Tbsp. flax seeds
  • 2 Tbsp. rolled oats (any version – optional as it adds a lot of bulk)
  • 1 1/2 c. loosely packed kale, spinach or beet greens
  • 1 c. ice cubes
  • 1 scoop fermented vegan proteins+, or fermented Greek yogurt proteins+, in natural vanilla flavour
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