The Learning Centre


Raspberry Banana Smoothie Bowl

By Michelle Vodrazka

Serves 2

I am so in love with smoothie bowls.  They make me feel like I am eating a decadent dessert even though I am nourishing my body with nutrient-dense super foods. This smoothie bowl is also really high in fiber and key vitamins and minerals, which help promote regularity.


  • ½ c hemp milk
  • ¼ c apple juice
  • 1 frozen banana, chopped
  • 1 c frozen raspberries
  • 3 c baby spinach
  • 1 tbsp cashew butter
  • 1 scoop vegan proteins+ powder (vanilla flavour)
  • 1 tbsp dried goji berries
  • 2 tbsp dried organic coconut flakes
  • ½ c ice
  • toppings: 2 tbsp homemade granola


  1. Add all ingredients except toppings to a blender and blend until smooth. You may need to scrape down the sides of the blender a few times to get it moving. The smoothie should be extra thick.
  2. Pour smoothie into a bowl and top with homemade granola.
  3. Eat immediately with a spoon.

Recipe by Michelle Vodrazka