The Learning Centre


Spicy Carrot, Coconut, Lime & Ginger Soup

By Genuine Health

An anti-inflammatory powerhouse.


2 tablespoons raw organic coconut oil

1 whole yellow onion, roughly chopped

1-2 teaspoons ginger, minced

6 cups carrots, roughly chopped

4 cups vegetable broth

1 can of unsweetened coconut milk

Salt & cayenne pepper (1/4 tsp for lots of spicy!) to taste

Juice of two limes

A few sprigs of fresh cilantro



  1. Melt coconut oil in soup pot over medium heat and add in the onion and ginger – cook for a few minutes.
  2. Add carrots, and cook covered for 10-15 minutes until carrots begin to soften.
  3. Add broth, bring to a boil, reduce to a simmer for 10-15 more minutes.
  4. Add coconut milk and cook until carrots are soft.
  5. Add lime juice, and salt, pepper.
  6. Puree with a blender and you are ready to eat.