You’ve probably heard that your gut can affect your mood. This phenomenon is called the gut-brain axis, and it refers to the physical and chemical connections between your gut and your brain.
But the gut-brain axis can affect so much more than mood. For example, did you know that conditions like Alzheimer’s Disease, Parkinson’s Disease, chronic fatigue, anxiety and depression are all connected to the gut?
In this video, Dr. Will Bulsiewicz (aka Dr. B) explains the gut-brain axis, and shows you how your gut and your brain can “talk.” Dr. B will also share his 4 tips to optimize both your digestion and your cognitive function at the same time.